Back pain after sleeping

While sometimes at night you can not feel the pain and to sleep well. However, if you spend the night in an uncomfortable bed in the same position, then in the morning you will Wake up from the discomfort of back pain after sleeping to pull the character to locate at the bottom of the lower back.

The cause of this condition is low back pain that appears or because of a violation of the mechanics of the movement of the column of the spine, or due to spasm of the muscles and ligaments, or even due to minor changes in the small joints within the spinal column. Thus, back pain after sleeping is caused primarily as a result of spasm of the muscles, because the most frequent are the complaints of shingles pain to pull properties, which can be compared with tightly stretched on the body wrap. This pain also goes to the wall of the peritoneum and cause the appearance of pain in the lower abdomen.

Back pain after sleep1

Diseases in which there is pain in back after sleep

Osteochondrosis in the lumbar spine is very often manifested in almost imperceptible symptoms:

  • fatigue,
  • slight discomfort during the torso forward
  • back pain after sleeping.

Moreover, these painful feelings have a nasty tendency to increase. Moreover, they acquire a chronic nature, or may be exacerbated during coughing and sneezing, and sometimes when you even perform such simple actions like clapping or tying a shoelace.

Quite often throughout the day, we celebrate how quickly can tire the back muscles, especially if you have a long time to remain in a vertical position. Maximum significantly this condition in public transport, if it is not full, – at first you feel a quiet monotone to wear down pain in back after sleep, then in the process of growing, it is spreading along the column of the spine. All of the above are manifestations of osteochondrosis in the thoracic spine. Some tend to believe that the cause lies directly in the back, believing that for the spine is difficult for a long time in a vertical position, as it simply does not fit.

Back pain after sleep2

Most people suffering from pain in the neck and head, as well as between the shoulder blades or a particular heaviness in the shoulders, numbness of hands at night, not even aware that these symptoms of degenerative disc disease in the cervical spine. That the process involves the vertebral arteries and impaired blood supply of the brain, evidenced by the so-called flashing flies before the eyes, when he turns his head. Sometimes even the basic movements can help to ease the discomfort, and in some cases – not get rid of the pain.

However, if you can't tame the pain itself, you need to seek help from a doctor, who will prescribe a course of treatment suited specifically for you. You can appoint courses in manual therapy, acupuncture, physiotherapy, which are intended to relax the muscles. In the course of the complex treatment of degenerative disc disease include sessions of physiotherapy. Usually prescribe the necessary exercises that should be performed in warm water, and massage the back muscles. When the pain will be, you can begin to perform exercises that strengthen the ligaments and muscles attached to the spine. A strong corset of muscles will guarantee not only correct and, therefore, the beautiful posture, but will securely support the spine.

If you feel some tension or pain in the back after sleeping, it is likely that you used to sleep in the supine position. If you sleep on your back, stretching the legs, do not be surprised if soon you have an increased curve in the lower back area.

Back pain after sleeping, if the cause is any trauma, it may be due to the fact that the back muscles for a long time had congestion, and as a result of swelling. Therefore it is extremely important not just to remove pain, but also promote resource recovery of back muscles, removal of edema, restoration of the blood supply to the spinal cord.

If you severely injury the spine and prolonged spasm of the muscles can develop subluxations. And this, in turn, causes an asymmetrical reduce around the vertebral muscles, the formation of local curvature of the spine and the appearance of a sharp pain in a back. Back pain after sleeping often occurs in the morning and concentrated in the lumbar or cervical.

However, a more common cause of back pain after sleeping is stiffness of the muscles, which lead to stress, poor posture and extra weight. The symptoms are: severe pain in back after sleep, the intensity of which gradually decreases toward the middle of the day due to the increase in the mobility of a person.

So, if you caught back pain after sleeping, you should without delay seek the advice of a trauma and neurologist. They will explain to you the causes of your ailments and will assist you.