How to relieve back pain
Visit the chiropractor. Manual therapist affects the nervous, muscular and musculoskeletal system, primarily affecting the back, neck and joints. The chiropractor will assess the condition of the spine and with the help of massage will correct abnormalities in the spine. It is usually painless and does not require the use of drugs. You'll need to visit the chiropractor one or two times a week for 2-4 weeks.
A chiropractor is a doctor, past graduate school and having the license for implementation of manual therapy. Patients chiropractor is 28 times less likely to require the intervention of a surgeon.
Try acupuncture. Very thin needles are inserted into specific points on the body, which helps considered to be the opening and direction of energy flows. Acupuncture is widely used to treat pain, nausea, fibromyalgia and other conditions. Acupuncture is widely used for the treatment of chronic low back pain.
Acupuncture is only one minus – it's a pain during needle insertion. Licensed doctors needle the therapist uses disposable, sterile needles, so the risk of infection is minimal. If you have a tendency to bleed or pacemaker, notify your doctor.
The professional massage. Do not try to massage yourself. Self-massage would do you more harm than relief. Instead, locate a licensed massage therapist. During the massage professional uses a various pressure to areas of muscle pain and spasm. Pressure can be fingers, hands and elbows, which promotes muscle relaxation.
Studies have shown that massage helps to reduce back pain and increase flexibility and range of motion. Massage also relieves pain by improving blood circulation, relaxation of muscles and increase the level of natural painkillers.
Try physiotherapy. Physical exercise will help relieve back pain and increase the mobility of the spine. A professional physical therapist specializing in spine, will give you special exercises to strengthen the back and prevent pain.
Physical therapy is often effective without drugs and surgery
Use grass. Many herbs and spices have anti-inflammatory properties. Use the following herbs in cooking, brew with tea or instead of it, or just use as a biologically active food Supplement. If you purchased a BAD, review the recommendations of the manufacturer. Try the following herbs and spices:
- Willow bark
- Turmeric (400-600 mg three times a day)
- Ginger (500-600 mg twice per day)
Try a poultice painkillers. Slowly mix 10 tablespoons of bentonite clay with 20 tablespoons of distilled water at room temperature. Add 2 drops of essential oil and 1 teaspoon of anti-inflammatory herbs. The mixture should be slightly liquid consistency and to remind the dirt. Apply the mixture on a cotton cloth or towel layer about 5 mm thick.
For ease of use leave free space around the edges.
The application of poultices. Apply on the painful area a cold compress or a compress of room temperature to figure out what is best for you. Cover it with a towel and keep for about 30 minutes. Remove the wrap before the mixture dries. You can repeat the poultice procedure may be a total of 2 hours.
Before you apply the compress for 30 minutes, apply the mixture on a small area of the skin. Wait 10 minutes and rinse. Check the skin to itch, rash, irritation. If there is any of the above items, try a poultice with other herbs.
Stretching the back
Choose comfortable clothes. Verify that you have selected for stretching the clothing is comfortable and not difficult movements. Uncomfortable clothes will reduce the quality of stretch marks due to deconcentration of attention. Consult your doctor before performing exercises to ease the pain.
Stretching can be used as a battery charger. Stretching the muscles is especially effective to relieve tension from the muscles if the cause of pain is spasm.
Stretching the upper back. Relax your back muscles. A muscle spasm cause back pain. Relax and slowly stretch the back muscles. Repeat the exercise up to 3 times a day. Try the following exercise to stretch the upper back:
- Stand or sit straight. Bring shoulder blades towards each other as close as possible. Secure the pose for 5-10 seconds, then relax.
- Stand or sit straight. Put your hands in the back of the neck, straighten the back so you can see the ceiling.
- Sit on a high chair. Fold your arms across your chest and turn your chest to one side, then the other. Perform each exercise slowly and carefully.
Stretching the lower back. Lying on your back, pull your knees to your chest. Pull the head toward the knees. Hold this pose for 10 seconds. Repeat until you feel relief in the back. Try to sway from side to side (right to left and back), or go from the buttocks to the neck. Also try these poses:
- The child's pose. Kneel, then sit on your heels. Put the chest on the thighs and stretch your arms forward. This pose stretches the lower back.
- Rotate both knees. Lie on your back. Pull your knees to your chest, then drop your knees to one side. Stretch your arms across the body. Return knees to starting position and repeat on the other side.
Stretching the side surfaces of the back. Lie on your back, stretch your arms across the body (to the side). Bend one leg at the knee and slowly pull it in the opposite direction. Gently curl up and make sure that the shoulders remain on the floor. Hold the position for at least 10 seconds, repeat on the other side. Repeat this stretching, switching sides, doing 10 times on each side.
Stretching of the neck. Sit or stand straight in a comfortable position. Tilt the head forward until you feel stretching in the back of the neck. Start the rotation of the head in a circle from the chest to the left shoulder and so on: first, bring your chin to your chest, then to the left ear, left shoulder to right ear and shoulder. Repeat several times in each direction.
The treatment of back pain by standard methods
Use cold or hot compresses. Compress is a simple way to ease pain and reduce inflammation, though scientific evidence for this. Acute pain responds to cold packs and chronic – hot.
To make a cold compress, put ice in towel and apply on the painful area for 10-15 minutes. Repeat the compress 4-5 times a day. To make a hot compress, apply a hot water bottle on lower back for 20-30 minutes.
For a short time lie down and relax. This means that you need to rest for a short period of time and then continue to move as quickly as possible. Long horizontal position leads to increased pain in the lower back and increases risk of blood clots, depression and reduces muscle tone.
Use the painkillers. In most instances, without prescription painkillers. The most commonly used non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. In severe cases, the doctor may prescribe opiates. These drugs should be used in short courses under the supervision of a physician.
Avoid prolonged courses of techniques of NSAIDs, because it can lead to indigestion, ulcers, heartburn, diarrhea, fluid retention and in rare cases to kidney failure and cardiovascular diseases. Read the user manual before using NSAIDs.
Think about surgery. Surgery is the treatment of despair in cases of severe pain. Surgery does not always lead to a successful outcome, has a long recovery period and has the risk of a prolonged loss of earning capacity. However, there are minime psidium surgery that can cure some diseases of the spine.
Discuss different treatment options for your case with your doctor.
Prevention of back pain
Gently lift weights. Avoid heavy lifting whenever possible. If you need to move something heavy, then try first to push the subject. If you find it hard to move the object, use the loader, belts or other.
It is proved that the straps for the back effectively warn a back injury.
Before lifting weights do the stretching. Gentle stretching will prepare your back to voltage. Try to take with one hand the opposite. Do the exercise 10 times (5 times each side). And then slowly bend forward and bend your knees, repeat 5 times.
Will sure enough have prepared the hamstring muscles and muscles back of the thigh. Lie on your back and raise one leg, grasp the knee with your hands or pull it with a towel. Pull the leg until you feel a good stretch. Hold 10-30 seconds. Repeat with the other leg.
Lift from the knees. Install the feet at shoulder level. Sit down with the subject and confidently grab it. Keep your back straight and rise up using the muscles of the legs, abdomen and buttocks. Make sure to keep the subject hands. Do not turn around the axis.
This method of lifting will not involve back muscles. Instead work the back leg muscles. Always lift weights presented method.
You can stay in shape. Regularly train and strengthen abdominal muscles. Pushups is the most convenient way to strengthen abdominal muscles. Whatever exercise you choose, do not overdo it. Engage with small breaks.
Protect your back while working. Keep correct posture. Sit straight and avoid slouching. Use ergonomique chair while working. It will support the posture. If you spend most of the day sitting, get up and move around as often as possible.
Use a lumbar pillow to create the physiological curvature of the spine. If most of the time you spend behind the wheel, the use of a lumbar pillow would be a good idea.
Sleep on your side. This will reduce stress on the back. Try different mattresses at least 10-15 minutes to understand what you are best suited. Some people prefer hard mattresses, and someone adjustable. Can try to sleep on my stomach to alleviate back pain.
Put a pillow between your knees when lying on side. It will support the legs and reduce pressure on the back.Tips
- When lifting, use the strength of leg muscles, not the back. To do this, keep your back straight. Move slowly and smoothly to reduce the chance of injury.
- Drink plenty of water. This helps to reduce the risk of back injuries and back pain.